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10.1016/j.redox.2021.102021 18

Topics covered include: What the science actually says about sodium bicarb (yes, just good ol' baking soda) The science of sweat testing: which tests aren't worth it, and what to do instead if you want to personalize your fluid and electrolyte plan What finger swelling might be telling you about your hydration When to eat before early morning runs The weird, diet culture-laced history of bridal beauty expectationsand how Zo's anti-diet wedding dress journey turned into a full-blown rant/blog post What journalism actually means in the world of nutrition podcastsand why we fact-check everything (even our own opinions) As always, we back it all up with science, nuance, and just enough chaotic energy

Society for Thoracic Surgical Education Annual Meeting

The spray form offers a convenient and effective way to deliver this essential antioxidant directly into the bloodstream, making it an ideal choice for individuals seeking optimal health benefits

Emran, T

A sought-after speaker at national and international conferences, she shares insights on public health advancements and strategies for promoting healthy living