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For an easy protein boost, add protein powder to green smoothies or stir it into overnight oats
You might also be dealing with frequent fatigue, slow recovery from exercise, or feeling like your immune system isnt as strong as it used to be
Helps to maintain or increase the percentage of lean muscle
While creatine focuses on improving energy output during short, explosive activities, carnitine is more commonly associated with fat metabolism and endurance
Aim for 25-40 grams of protein per meal
Monitor hydration via urine color
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