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Enhances fat metabolism and energy production, potentially boosting the weight loss efficacy of GLP-1 agonists
Gastroenterology, 160 (3), 783-795
This study examined whether people who started a glucagon-like peptide-1 receptor agonist (GLP-1) like Zepbound or Ozempic were less likely to develop a substance use disorder, and whether people who already had a substance use disorder had fewer serious complications
Breakfast 2 slices of whole-grain toast with 2 scrambled eggs + spinach avocado 1 cup of milk of choice Mid-Morning Snack Greek yogurt ( cup) with berries and chia seeds Lunch Grilled chicken breast (4 oz) 1 cup whole-grain pasta tossed with olive oil, roasted cherry tomatoes, and zucchini Side salad with leafy greens and light vinaigrette Afternoon Snack Cottage cheese ( cup) with sliced peaches A small handful of almonds Dinner Baked salmon (45 oz) Roasted sweet potato ( cup) Steamed broccoli or green beans Dark chocolate brownie Evening Snack Protein shake made with protein powder, milk of choice, and frozen banana Disclaimer: Portion sizes and calorie needs vary based on the individual
doi: 10.1016/j.pharmthera.2023.108488 195 Cunha-OliveiraTMontezinhoLSimesRFCarvalhoMFerreiroESilvaFS
How much muscle do you lose on Ozempic or Wegovy
