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For mild deficiencies or maintenance, oral B12 supplements or tablets may sometimes be appropriate and can often be purchased elsewhere

If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue

Start by using the soap once daily, preferably in your evening routine

Liposomal glutathione has numerous benefits for your health

There is a long list of benefits that most of us can use

As an example, we can cite Hexarelin and ghrelin, as GHS-R agonists, or the peptide CJC-1295 + DAC etc