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Maintaining lean muscle can help support mobility, stability, and overall health as we get older
PMC 11513794
The approach is always clinical: labs first, protocol second, monitoring ongoing
For example, someone looking to boost energy levels or recover from a chronic condition may require more frequent sessions initially, with the frequency gradually reduced as the bodys health improves
10.1242/bio.2012646 76 KaltsasA.ZikopoulosA.MarkouE.ZachariouA.StavropoulosM.KratirasZ.et al (2024)
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