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(But, remember, you should be eating a good amount of nonstarchy vegetables, flax, and chia seeds to get this in.) While Wagner recommends maintaining digestive health on keto by focusing on higher-fiber foods and proper hydration, she will suggest that people on the diet take a fiber supplement when needed

doi: 10.1126/scitranslmed.abf7601 102

Vidal-Alaball J, Butler CC, Potter CC: Comparing costs of intramuscular and oral vitamin B12 administration in primary care: a cost-minimization analysis