2 and Tables 1 and 2
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In whole grains, legumes, and fruits, a considerable amount of phenolic acids is found in bound forms, linked to structural elements like lignin and hemicellulose, which restricts their availability for absorption in the small intestine
To increase the metabolism, helping to lose weight To increase the metabolism, helping to lose weight For anyone who wants to lose weight, should eat high protein foods more than carbohydrates and fats