Found naturally in animal-based foods such as fish, eggs, and dairy, B12 converts food into energy by helping your body metabolize or use carbohydrates, fats, and proteins
The B12 is absorbed more slowly, helping keep levels steady over time
& Gordon, J
Vitamin B12, also known as cobalamine, is an essential water-soluble vitamin
Side Effects : Mild diarrhoea, Nausea, Headache, Dizziness Injection site reactions (pain, redness, swelling) Itching or rash (rare) Severe allergic reactions (anaphylaxis) (rare) Caution: Not to be used in individuals with known hypersensitivity to Vitamin B12 or cobalt
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