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It gives you one place to look, confirm your numbers, and move forward with confidence

No specific diet is required, but well recommend nutrition strategies to help support energy and balance

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Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much

For those trying this for the first time, it's possible to experience mild side effects like temporary soreness at the injection site

Respondents were between 25 and 70 years and reported living with diabetes between 1 and 20 years