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Fiber supplements
Lowering body weight and improving metabolic parameters such as blood pressure, cholesterol levels, and blood sugar control can have a positive impact on cardiovascular health
Clin Immunol Immunopathol 28, 41830
This makes sense given that the Bifidobacterium family enhances the production of healthy fatty acids and the digestion of fiber while promoting immune health and the Lactobacillus family assists the protection of the barrier lining the gut
"Centenarians display plasma MOTS-c concentrations significantly higher than age-matched peers, a pattern that closely resembles levels found in individuals decades younger suggesting preserved mitochondrial signaling as a hallmark of exceptional longevity." The connection to cellular senescence deserves further attention here
