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Nutr Metab 7:30 Staff HC, Solli GS, Osborne JO, Sandbakk (2023) Long-term development of training characteristics and performance-determining factors in elite/international and world-class endurance athletes: a scoping review

Our experience shows this range yields the most pronounced and observable anabolic effects in research subjects without being excessively aggressive

Side effects were generally mild, and discontinuation rates were consistent with prior research

Limit caffeine and alcohol, as these can have diuretic effects

Stay Hydrated Drink water consistently throughout the evening

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