Let your doctor know if you experience severe or persistent headaches (per Medicover Hospitals)
More energy and dropping weight
WADA-tested athletes
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
After that, its just a matter of scheduling regular appointments to get your shots and maintaining good nutrition for optimal health benefits
For a subcutaneous B12 injection, a finer, shorter needle is used: around 25 to 27 gauge and half to five-eighths of an inch