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Exercise for 30-45 minutes each day and a total of 150 minutes a week
These include: Paraesthesia (pins and needles) in hands and feet Difficulty walking or balance problems Memory impairment and cognitive changes Mood disturbances, including depression and irritability Visual disturbances (rare, such as optic neuropathy) Gastrointestinal symptoms such as diarrhoea, constipation, or loss of appetite may also occur, particularly when deficiency results from malabsorption
Following a vegan or vegetarian diet, having gastrointestinal issues, having pernicious anemia, and taking specific drugs are issues that frequently result in a deficiency
Longer-term use may be required for nerve recovery or more complex injuries
Other Ingredients: Water, glycerin, medium chain triglycerides (MCT), sunflower lecithin, potassium sorbate, hydrogen
Intrinsic factor binds to vitamin B12 so that you can absorb it into the blood
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