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As a second step, we trained a supervised machine learning model to determine important features and their weights in each cluster

Lean proteins: Chicken breast, turkey, fish, shrimp, eggs, Greek yogurt, cottage cheese, tofu, tempeh, edamame, lentils, chickpeas, and beans

With millions of people struggling to slim down every year, and less than half of American adults being content with their weight, its no surprise the hope for a better solution translates to continued interest in GLP-1s

Most patients start with a lower dose that gradually increases over several weeks to minimize side effects

Learning to exercise at appropriate intensity on your medication matters more than setting personal records

Start with just a tsp of fiber rich food or a pinch of a slow fermenting soluble fiber supplement (PHGG) and gradually increase as tolerated