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Postgraduate Medicine , 127 (8), 818826
Prioritize protein intake Protein is important for maintaining your lean muscle mass when you are losing weight, so if you arent eating much, make sure that youre still consuming protein
Updated October 10, 2017
The Problem No One Warns You About When appetite drops, protein is the first thing to fall short
By overstimulating these pathways to suppress hungerespecially for carbohydrate-rich foodswe are altering fundamental processes that are part of our innate physiology
The system includes four distinct components taken throughout the day in a specific sequence
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