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Glass is the most reliable material for long-term storage

Moreover, you should receive a vitamin B12 shot if you have undergone GI surgery, including bariatric surgery

Common symptoms include: Dry, itchy skin Hair thinning or excessive hair shedding Fatigue and weakness Numbness or tingling in hands and feet Difficulty concentrating or brain fog If left unaddressed, a deficiency can lead to more serious issues, such as anemia or neurological complications

Read more about who vitamin B12 supplements may help

If you're deficient in B12, injections can increase your energy and well-being (which may lead to weight loss)

These initial signs are usually subtle, reduced shedding, finer new hairs beginning to appear, or improved scalp condition