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Importantly, acute blood flow restriction exercise using an occlusive cuff in the upper or lower limbs has been shown to elicit similar improvements in cognitive flexibility compared to traditional RT despite working with significantly lower loads (30% of 1RM in blood flow restricted RT vs
References These statements have not been evaluated by the Food and Drug Administration
Conversely, M2 microglia promote tissue repair via anti-inflammatory mediators such as IL-10 [17]
So, there is no one-size-fits-all answer
Front Synaptic Neurosci
The evidence specifically for this use case is thin, but topical use is low-risk and the mechanism (collagen support, elasticity) is theoretically aligned
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