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8.3 Mediterranean diet and plant-based dietary patterns The Mediterranean diet, characterized by abundant plant-based foods, olive oil, moderate fish consumption, and red wine, is recognized as one of the healthiest dietary patterns

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What we eat affects how our organs work

He is also a member of the scientific advisory board of Partnership for Clean Competition, a nonprofit founded by major sports organizations and dedicated to protecting the integrity of sport

This process also helps maintain the functioning of vitamins C and E in their active forms