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These medications work by mimicking the effects of the hormone GLP-1, which is naturally produced in the body to stimulate insulin secretion and suppress appetite

What to Record: Essential Information for GLP-1 Users Effective meal logging for GLP-1 users extends beyond simply listing foods consumed

Merten MD, Figarella C

If you are pregnant or breastfeeding

Stay hydrated and increase fiber intake gradually, as dehydration thickens bile and fiber supports gut health

Complex Carbohydrates Why they matter: Unlike refined carbs, complex carbs release glucose slowly, preventing the sugar highs and crashes that can make ADHD symptoms worse