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Most users see initial changes by week 2-3 and significant results by week 6-8
Humans must get their Vitamin B12 from animal products, making B12 a crucial addition to a vegan/vegetarian's healthcare routine
While some NHS areas may offer self-administration after appropriate training, this depends on local policy and is not routinely available everywhere
But it is so much more than simply an energy-boosting vitamin
Eat enough dairy foods or B12 fortified foods for this purpose
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