It helps protect your brain and cells from oxidative stress, a key driver of cellular ageing and age-related changes in memory and thinking, while supporting detoxification, energy production and overall resilience
An aside about understanding your dose: itll say something like 100 mg or ml once per week
It is found naturally in all the cells of the body, certain fruits and vegetables, fungi and some bacteria
Social defeat stress and poor sleep quality are linked to anxiety-like behavior (Yao et al., 2023)
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