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In clinical use, significant side effects are uncommon, and the vast majority of patients tolerate the therapy without problems
PMC: PMC6015571
When you also consider that plant-based foods tend to have low bioavailability (meaning that they are more difficult for our bodies to extract the nutrients from), you can begin to see how a vegan or vegetarian diet may not provide as many vitamins and minerals first thought
Over time, low levels of the vitamin may also raise your risk of experiencing mental health problems such as depression
Be sure to talk to your OBGYN ahead of time
Blood 1998;92:1191-1198
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