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Go for lean sources of protein, like: Chicken Turkey Lean beef Fish Eggs Greek yogurt Tofu Tempeh Try adding a source of protein to every meal and snack
Loose skin (e.g., on the belly or arms) is a common side effect of any major weight loss
However, education and support can ease this fear
Getting started Research on habit formation suggests that linking a new behaviour to an existing routine helps it become automatic over time
How you eat has an effect as well
Adding semaglutide does not mean you should stop spironolactone or reduce its dose without your doctor's approval
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