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The desensitization requires complex cycling protocols, and elevated cortisol promotes fat storage, working against weight loss goals
Rapid or excessive weight loss is generally not healthy or sustainable
Thyroid cancer risk has been observed in animal studies
Oral B12 (given sublingually) MB12 liquid The research used 500 mcg per day Although B12 is a very safe vitamin, always be on the lookout for these symptoms when using high doses: Headache Nausea and vomiting Diarrhea Fatigue or weakness Tingling sensation in hands and feet Possible explanations for elevated B12 (without supplementation) in the blood SIBO (Small Intestine Bacterial Overgrowth) SIBO may cause very elevated levels of B12 in the blood
That is not a win
Frozen fruit, pre-washed greens, protein shakes, and quick-prep foods can make healthy eating much more sustainable
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