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Exogenous melatonin has acute sleepiness-inducing and temperature-lowering effects during 'biological daytime', and when suitably timed (it is most effective around dusk and dawn), it will shift the phase of the human circadian clock (sleep, endogenous melatonin, core body temperature, cortisol) to earlier (advance phase shift) or later (delay phase shift) times

Why womens health research still lags behind and what you can do to be part of the change

These findings are likely just the tip of the iceberg

A telehealth platform that cannot answer those questions is not providing adequate care