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We offer structured support through individualized maintenance plans that include hormone evaluation, nutritional planning, strength coaching, and mindset support

Good options from Second Natures food lists include wholegrain or sourdough bread, rolled oats, brown rice, potato, sweet potato, quinoa, beans and lentils, wholemeal pasta or noodles, and wholemeal couscous

What you can eat (and what to avoid) Foods you eat on a low-carb diet Meat and poultry: chicken, beef, and more Fish: salmon, trout, cod, and more Eggs Non-starchy vegetables: broccoli, peppers, asparagus, zucchini, spinach Avocado and healthy fats Nuts, seeds, and full-fat dairy in moderation Foods you limit or avoid Sugary drinks: soda, fruit juice, energy drinks Bread, pasta, and refined grains Sweets and desserts Highly processed, long-ingredient-list foods A good rule of thumb is to favor real, whole foods and to be wary of anything with a long list of ingredients you cannot pronounce

With satiety now at the heart of consumer needs, protein has emerged as the star of the snack aisle

Brand Wegovy is around $1,349/month, Zepbound around $1,086/month

To further the problem, as we age our glutathione levels fall