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GIP enhances insulin release and reduces bone resorption, while also playing a role in fat storage and energy balance
USA 117 , 53395350 (2020)
1):S111S124
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Look for fiber-rich foods like: Fruits (apples, berries, citrus) Vegetables (Brussels sprouts, sweet potatoes) Whole grains (oats, barley) Seeds (chia, flax) As you add fiber to your diet, be sure to increase your intake gradually and drink plenty of water to avoid digestive discomfort
Step 2: Add Targeted Anti-Inflammatory and Antioxidant Support Once a foundation is in placeor if inflammation and pain remain prominentadditional support may be layered in based on symptoms: Turmeric (curcumin) to further downregulate inflammatory pathways and immune activation Adaptogens (such as those found in Adrenal Support) to improve stress resilience, support cortisol regulation, and reduce stress-triggered symptom flares Additional antioxidants if labs or symptoms suggest elevated oxidative stress These supplements are best added gradually, allowing time to assess tolerance and symptom response
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