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Because they're unstable, they can take electrons from other cells or react negatively with the molecules in a cell, setting off a chain reaction that terminates in apoptosis, or cell death.11 Oxidative stress can stem from various causes, such as smoking, drinking, environmental pollution, exposure to sunlight, and mental/physical stress.12 Although the body needs pro-oxidants, they can cause several detrimental health effects when present in overabundance without enough antioxidants to counter them, such as:13 Cancer Rheumatoid arthritis Kidney diseases Cardiovascular diseases Neurological diseases Respiratory diseases Psychological disorders Age-related degeneration Insider Tip: Glutathione is pronounced glu-ta-THI-one, with the stress on the third syllable

Many people want weight loss without feeling drained, weak or under-fuelled, but when appetite drops its easy to miss out on protein, fluids and essential nutrients

The pressure of a mattress, the weight of blankets, the texture of sheets, things you never noticed before suddenly demand attention

They help delay muscle fatigue, allowing you to train harder and longer while maintaining peak physical output

Prep the lips before applying any lipsticks and glosses or use on its own for nourished and protected lips whenever applied

Direct messaging, structured check-ins, dose adjustments at every transition, and the kind of follow-through you would expect from a private practice