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Warum dies fr Sport und Gewichtsabnahme interessant ist Die praktischen Folgen dieses Mechanismus sind zweifach: Fr den Sportler : bessere Nutzung von Fetten als Brennstoff whrend der Belastung, was ermglicht die Glykogenspeicher der Muskeln zu schonen und die Mdigkeit zu verzgern

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A 2024 randomized study found that when coaches had access to clients digital tracking data, weight-loss outcomes improved significantly