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Research suggests that a high-protein diet is a key measure to prevent GLP-1RA-related muscle loss [65]
Quick Answer The best meal delivery for GLP-1 users prioritizes high protein (25g+ per meal) in portion-controlled servings (300500 calories) to prevent muscle loss during rapid weight reduction
doi: 10.1073/pnas.2002250117 163 ZhaoWXuZCaoJFuQWuYZhangXet al
Theres no question that the use of many of these has surged, in part because of their putative anti-aging effects or other unsubstantiated health claims, along with endorsements by celebrities, longevity, and wellness influencers
For a 75 kg adult that translates to 150-750 mcg per day
Park K, Rimm E, Siscovick D, Spiegelman D, Morris JS, Mozaffarian D
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