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Can a pharmacy give you a B12 shot

The kidneys help get rid of extra B12

For example, people with digestive issues may not absorb liquid, gummy, or pill forms of vitamin B12 effectively

Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production

Fast Facts Buying B12 injections online is safe as long as you have a prescription from a licensed medical provider and get the injections from a reputable pharmacy

Tip: Keep your fridge and pantry stocked with basics such as cheese, yogurt, nuts, or fresh fruits and veggies you can use to whip up a smoothie