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Hydration (still critical): Fiber without water worsens constipation

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Prioritize Sleep and Stress Reduction Poor sleep and high stress can impact the balance of our hormones, including GLP-1

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A healthcare provider becomes important when arm pain shows specific signs: Loss of shoulder motion Swelling that increases instead of decreases Pain that escalates beyond the injection site Weakness during simple lifting tasks Symptoms lasting longer than 5-7 days These indicators often precede imaging, physical therapy or formal treatment that create the documentation needed for a VICP claim