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PMC 8395423
We emphasize a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains, while also guiding you to limit processed foods, sugary drinks, and unhealthy fats
The more informed you are, the better decisions you can make
Important distinction: actual GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro) are FDA-approved engineered hormone analogs delivered by injection, with efficacy established through large, independently published clinical trials
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Among these, enhancing fat metabolism to spare glycogen reserves is particularly interesting, especially in long-duration events
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