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For a day or two, favor easy-to-digest options (e.g., rice, toast, eggs, plain yogurt, bananas, broth-based soups)

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These are uncommon at standard therapeutic doses and typically indicate the dose needs adjustment

doi: 10.1111/obr.13372 42 NauckMABartelsEOrskovCEbertRCreutzfeldtW

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What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used