While our bodies can produce about 1 gram of creatine daily, this amount may not suffice for those engaging in high-intensity workouts or seeking to enhance athletic performance
Here are the best types of foods to include: High-Protein Foods Grilled chicken, turkey, eggs, Greek yogurt, cottage cheese Tofu, tempeh, beans, lentils, edamame Protein shakes (especially if appetite is low) High-Fibre Carbohydrates Oats, brown rice, whole grain breads and wraps Quinoa, barley, bulgur wheat Vegetables (aim for 2+ servings per meal) Healthy Fats (in small amounts) Avocado, olive oil, nuts, seeds Fatty fish like salmon or sardines Nut butters (spread thinlyhigh fat can sometimes worsen nausea) Hydrating Foods Soups, smoothies, herbal teas Water-rich produce like cucumber, oranges, berries, and melon Pro tip: Follow the balanced meals formulawhere protein, fibre, and fat work together
At Lakepointe DPC, your care includes: Comprehensive Medical Evaluation A full review of your medical history to determine if GLP-1 therapy is appropriate
A key component of BALANCE is lifestyle support you wont just get the GLP-1
If your insurance does not approve medications like Wegovy or Zepbound, compounded semaglutide or tirzepatide may be an alternative
Our team evaluates each case individually to determine where tesamorelin fits within a broader treatment plan