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you have to get it through food or B12 supplements
Its also been speculated that oral methylcobalamin or injected hydroxycobalamin may be preferable in smokers, but that hasnt been conrmed
Pinch a fold of skin
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Vitamin B12 is essential to cell reproduction that causes hair, skin and nails to regrow and the constant renewal of them
Certain medicationsincluding proton pump inhibitors, metformin, and some anticonvulsantsmay affect the absorption or metabolism of specific nutrients
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