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Peake, J.M., et al
3. Mood Support: A deficiency in Vitamin B12 can affect mood and mental clarity
It is very hygroscopic in the anhydrous form, and sparingly soluble in water (1:80)
Eur J Clin Nutr
A deficiency in B12 can lead to fatigue, brain fog, low mood, and decreased energy, making it harder to thrive in daily life
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