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Avoid sugars, refined grains, processed foods, and seed oils

doi: 10.1186/s13044-021-00117-x 70 HanegeFMTuysuzOCelikSSakallogluOArslan SolmazO

For many people, the sweet spot is somewhere between 5mg and 10mg, where they get most of the benefit with fewer side effects

Interestingly, body mass over 2 weeks was shown to remain constant across 11 different ambient temperatures, between 5 and 35 C, in both male and female mice 6

These combined effects make GLP-1 one of the most important hormones for appetite control

The acidity and compounds in coffee can potentially interfere with the absorption process, especially if you are not using a liposomal formula