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theyre probably crappy, but those are the ones that get on TV. The Power of Cycling | Peters Diet and Fasting Routine It might be the case that you can minimize lifetime insulin AUC while still cycling periods of anabolism and catabolism You might actually produce the best outcome if youre cycling periods of growth and autophagy. Peter Attia For this reason, every quarter Peter does a 7-day water-only fast sandwiched by a week of following the ketogenic diet on each end Entering a fast while following a ketogenic diet makes adapting to the lack of food much more manageable (because youre already in a state of ketosis) Breaking your fast by forcing yourself to eat keto makes it much harder to go off the rails (in simple terms youre forced not to eat three whole pizzas) When hes not fasting or following a ketogenic diet, Peter time-restricts his eating On the days Peter lifts weights (3x a week), his feeding window is wider (~10 hours) to accommodate his anabolic needs More specifically, he wants to prevent the breakdown of muscle On days hes not lifting, but does cardio (4x a week), his feeding window his 6-8 hours When time-restricting your eating, you want to be the most insulin sensitive when you eat your largest meal of the day (Were most insulin sensitive in the morning and after exercise) The #1 Rule of Nutrition We eat whats present, so make sure you always have good food around the house Anger Every time you feel anger, ask yourself: Does this really matter