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Factors Affecting Gut Health Several factors can significantly impact gut health, including diet, stress, lack of sleep, and exposure to environmental toxins

Glutathione acts as a specialized guard for the mitochondria, cleaning up the metabolic byproducts of energy production

When estrogen levels are too high, this tricks the body into thinking it's pregnant and prevent ovulation

Interesting fact: While animal protein, contains ~2 grams of creatine per 1lb while plant sources of protein such as tofu contain less than 0.1 g of creatine per lb

Because its not solely about food

GLP-1 is released from the intestines in response to food intake