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Sikiric, P., Seiwerth, S., Rucman, R., Kolenc, D., Batelja Vuletic, L., Drmic, D., & Vlainic, J
Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray
Why Add B12
Acute administration effects suggest alternative metabolic mechanisms involving direct effects on cellular oxidative capacity
Vitamin B12 is sometimes added to support nerve health, which is important because people with diabetes have a higher risk of nerve damage
Cyanocobalamin is better absorbed as an injection and may not have dependable absorption when given orally
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