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While B12 is readily available in animal-derived foods like shellfish, eggs, dairy products, and meats, some individuals may have difficulties absorbing it through their digestive systems
But if you take supplements, you might ingest more than your body needs
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This fear leads to a rigid adherence to a one-size-fits-all protocol, even when it is not clinically appropriate for the individual
Is Vitamin B12 Good For Hangovers
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