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It sounded almost too good to be trueand in many ways, it was
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Physical and metabolic changes beyond weight loss may also occur
Recall that sulfur burps are a result of undigested food, particularly protein, remaining in the stomach for a longer duration, where its broken down by bacteria releasing sulfur gas
Examples: Almonds Walnuts Chia Flax Sunflower seeds Nut butters Portion strategy: One serving is small, about a thumb-sized handful, or a tablespoon of nut butter
Understand that you will probably not lose much more than this and that it will be over some time
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