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Timing Strategies Experiment with intermittent fasting or scheduled eating windows
The theory of the origin of sleep which has gained the widest credence is the one that attributes it to anemia of the brain The idea behind this supposition has been that, as the day draws to an end, the circulatory mechanism becomes fatigued, the vasomotor center exhausted, the tone of the blood vessels deficient, and the energy of the heart diminished, and thus is the circulation to the cerebral arteries lessened. NATURE, May 5th, 1898
In theory, shorter fragments can be produced with higher yields
This matters because vitamin B12 is one specific example of a larger approach, and understanding where B12 fits helps explain why I make the decisions I do
PMID 19929741
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