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doi: 10.3168/jds.2017-13707 42 EstesK
Some strength and muscle fullness effects can occur as soon as 2 to 4 weeks of consistent use with training
10.1016/s0301-0082(99)00060-x Prog
Specific measures like safety, effectiveness, and dosing for AUD still need to be tested and confirmed
The ketogenic group preserved fat-free mass and muscle strength significantly better than the comparison group on a standard low-calorie diet
The study focuses on safety
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