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Reported benefits include improved lean body mass , fat loss , better sleep quality , higher energy levels , and even enhanced skin and collagen (due to increased GH/IGF-1)
10.1016/j.pmpp.2015.09.001 71 HoG
Cortisol Creep Lack of sleep puts stress on the body, and with stress comes cortisol
J Transl Int Med (2019) 7:1438
The study found that tissue glycine levels in many individuals fall below the Michaelis constant for the enzyme glutathione synthase, meaning the enzyme cannot operate at full capacity
Stress conditions in critical illness can increase cortisol levels, ultimately stimulating the GS enzyme
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