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Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis
Refrigerate at 2-8C instead
Practical Neurology
Benefits: Stimulates muscle cell division Enhances strength and performance Aids in fat reduction This is one of the most potent options for those aiming for significant muscle-building effects
Options include vitamin D, B12, B6, Biotin & more
The phrase "not enough data" means something specific here: no human trial in this age group, no safety signal study in pubertal animals, and no pharmacokinetic data to support any dose
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