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Drink plenty of water and stay adequately hydrated

Who: Working professionals, non-gym users, weight loss seekers With a Carbohydrate Source (Insulin Spike Strategy) Some advanced users take L-carnitine with a small carbohydrate source because the resulting insulin spike can help push carnitine into muscle cells more effectively

Nutrient Deficiencies Long-term metformin use can reduce vitamin B12 levels, leading to fatigue

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