PubMed 24065013 Mitchell et al., Front Physiol 2012 Review demonstrating that muscle strength declines 25 faster than muscle mass with aging, highlighting the outsized functional impact of modest muscle loss
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The main nutrients that the European Food Safety Authority mentioned for supporting the immune response during vaccination were the following vitamins and minerals: Vit A, Vit B6, Vit B9, B12, Vit C, Vit D, Vit E, Zinc, Selenium, Iron and Copper
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