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Vitamin B12 plays a vital role in helping your body produce red blood cells

I use the following example, not to be gross or disgusting, but rather because it allows you to easily visualize and remember the concept

Dosage Adjustments Based on Clinical Response Adjusting the dosage is a big part of treating vitamin B12 deficiency

You do not need to spend two hours in the gym

Its also oftentimes convenient for people who enjoy IV Drips or other Vitamin Shots to simply add vitamin B12 to their scheduled regimen of boosters

By the way, even if you dont have pernicious anemia, but a severe B12 deficiency due to other causes, B12 shots are still the way to go